In season work is completely different than off-season work ! 

Our goal is to fill up the empty buckets that you are not getting from practices & games WITHOUT taking away any energy from your on ice work !!! 

Training in season is all about consistency & training smarter. 

Goals for this team : 

1) Focus on Strength - Prehab - Mobility 

2) 3 Training sessions every single week - 2 lifts & 1 Explosive Day

3) Weekend prep day on Thursday's Friday's to get your mind & body ready for the weekend 

4) Simple post game body weight movements to get you back and feeling good for your game (s) the next day ! 

5) Access to me to ask any questions you want that can help take your game to the next level