Hip Mobility Level 1

RIPT HOCKEY

Coaches
Dr. Tony Katakis and Jeff LoVecchio

We are both extremely passionate when it comes to helping people learn how to get more from their body's. If you're an athlete, this program will help you to express more control of the skills required for your sport due to increased mobility, stability & strength in your hips. Having the ability to control your body in all ranges of motion will instantly make you a better athlete while also helping you mitigate risk of some injuries. If you're not an athlete BUT YOU ARE A HUMAN, this program will help you too ! Increased mobility, stability & strength in the hips will aide in postural health, core strength, injury mitigation, better walking and running mechanics and will help you gain strength in greater ranges of motion !

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Easy To Follow Videos
No more cheap PDF's. No more guessing if you're doing it right. Unfiltered access to both the doctor and the meat when you sign up. Learning to get in and out of your hips will completely change your life. If you're constantly searching for ways to better yourself, these sessions will instantly take your body to the next level.
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Mobility & Flexibility Aren't The Same
We focus on Myofascial Release - Passive range of Motion - Active Range of Motion - Stability - Strength
Features
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Access to your coaches
By signing up you have direct access to Jeff & Dr. Tony. You can ask questions or send videos through the app for us to help you with your form !
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Programming 3 days per week
3 x 20 minute sessions per week. Each session is progressed week after week
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Exercise Video Guidance
Every exercise we have you complete comes with a video of us demonstrating & coaching you on form. Just open the app, hit play & follow along !
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Delivered through TrainHeroic
*No PDF's *Videos of everything *Easy to use & log sessions *Direct access to us every day
Equipment
Required
Your Body
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

RIPT 5 Way Passive Hip Stretch

1 x 30

B

RIPT Hip Myofascial Release

1 x 3:00

C

RIPT End Range Joint Mobilization of the Hip

1 x 15

D

RIPT Prone IR Lift Off

2 x 8

E

RIPT 90/90 Hip Hinge External Rotation

2 x 8

F

RIPT Pigeon Stretch Pull Through

2 x 8

G

RIPT Prone Adductor Plank

2 x 30

Monday
Week 1 Day 2

A

Mobility Flow with Dr. Tony Katakis

1 x 1

Tuesday
Week 1 Day 3

A

RIPT 5 Way Passive Hip Stretch

1 x 30

B

RIPT Hip Myofascial Release

1 x 3:00

C

RIPT End Range Joint Mobilization of the Hip

1 x 15

D

RIPT 90/90 Hip Hinge External Rotation

2 x 8

E

RIPT Side Lying Hip CAR

2 x 8

F

RIPT Coppenhagen Plank

2 x 15

G

RIPT Bear Hip Extension Iso

3 x 15

Wednesday
Week 1 Day 4

A

Mobility Flow with Dr. Tony Katakis

1 x 1

Thursday
Week 1 Day 5

A

RIPT 5 Way Passive Hip Stretch

1 x 30

B

RIPT Hip Myofascial Release

1 x 3:00

C

RIPT End Range Joint Mobilization of the Hip

1 x 15

D

RIPT 90/90 Hip Hinge External Rotation

2 x 8

E

RIPT Prone Hip CAR

2 x 8

F

RIPT Modified Oblique Sit

2 x 15

G

RIPT Bear Alternating Hip Extension March

3 x 8

Friday
Week 1 Day 6

A

Mobility Flow with Dr. Tony Katakis

1 x 1

Coaches
coach-avatar Dr. Tony Katakis

*Dr. of Chiropractic *Masters in Sports Science & Rehabilitation *CSCS * He's Smart

coach-avatar Jeff LoVecchio

*Retired Pro Hockey Player *Certified Strength Coach *RPR *Owner RIPT HOCKEY LLC *The Hockey Think Tank Podcast Co-Host *Sexy & Flexy

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Better Mobility Better Movement Better Life

Whether you are extremely fit or new to hip mobility training, our Level 1 program will help you learn, adapt & grow. Athletes from all sports will greatly benefit from this! Level 1 is also the pre-requisite that will lay the foundation for you to advance

Get Hip Mobility Level 1
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Hip Mobility Level 1