Hip Mobility / Stability / Strength Level 1
RIPT HOCKEY
We are both extremely passionate when it comes to helping people learn how to get more from their body's. If you're an athlete, this program will help you to express more control of the skills required for your sport due to increased mobility, stability & strength in your hips. Having the ability to control your body in all ranges of motion will instantly make you a better athlete while also helping you mitigate risk of some injuries. If you're not an athlete BUT YOU ARE A HUMAN, this program will help you too ! Increased mobility, stability & strength in the hips will aide in postural health, core strength, injury mitigation, better walking and running mechanics and will help you gain strength in greater ranges of motion !
A
RIPT 5 Way Passive Hip Stretch
1 x 30
B
RIPT Hip Myofascial Release
1 x 3:00
C
RIPT End Range Joint Mobilization of the Hip
1 x 15
D
RIPT Prone IR Lift Off
2 x 8
E
RIPT 90/90 Hip Hinge External Rotation
2 x 8
F
RIPT Pigeon Stretch Pull Through
2 x 8
G
RIPT Prone Adductor Plank
2 x 30
A
Mobility Flow with Dr. Tony Katakis
1 x 1
A
RIPT 5 Way Passive Hip Stretch
1 x 30
B
RIPT Hip Myofascial Release
1 x 3:00
C
RIPT End Range Joint Mobilization of the Hip
1 x 15
D
RIPT 90/90 Hip Hinge External Rotation
2 x 8
E
RIPT Side Lying Hip CAR
2 x 8
F
RIPT Coppenhagen Plank
2 x 15
G
RIPT Bear Hip Extension Iso
3 x 15
A
Mobility Flow with Dr. Tony Katakis
1 x 1
A
RIPT 5 Way Passive Hip Stretch
1 x 30
B
RIPT Hip Myofascial Release
1 x 3:00
C
RIPT End Range Joint Mobilization of the Hip
1 x 15
D
RIPT 90/90 Hip Hinge External Rotation
2 x 8
E
RIPT Prone Hip CAR
2 x 8
F
RIPT Modified Oblique Sit
2 x 15
G
RIPT Bear Alternating Hip Extension March
3 x 8
A
Mobility Flow with Dr. Tony Katakis
1 x 1
Dr. Tony Katakis
*Dr. of Chiropractic *Masters in Sports Science & Rehabilitation *CSCS * He's Smart
Jeff LoVecchio
*Retired Pro Hockey Player *Certified Strength Coach *RPR *Owner RIPT HOCKEY LLC *The Hockey Think Tank Podcast Co-Host *Sexy & Flexy
Whether you are extremely fit or new to hip mobility training, our Level 1 program will help you learn, adapt & grow. Athletes from all sports will greatly benefit from this! Level 1 is also the pre-requisite that will lay the foundation for you to advance
Get Hip Mobility / Stability / Strength Level 1
