Level up your Running for CrossFit & Beginners (up to 5k) #4
Progressive Training Concepts
Functional Fitness, Endurance, SpeedWant to increase your running speed for CrossFit® and your overall performance up to 5k?
Progressive Training Concepts takes a balanced approach to programming that combines the best principles of:
- Running Warm-up
- Running Technique Drills
- Mental Flexibility Drills (inner coach development)
- Aerobic Threshold Training
- Lactate Threshold Training
- V02 Threshold Training
Your Program for:
- CrossFit Athletes & Running Beginners
- 3 Days
- 10 Weeks
Understand the purpose of various partial exercises and improve your running technique & inner coach!
You're just a few clicks away from accessing the training that has led athletes to become faster, mentally tougher, and more persistent, we want to help you pursue your best version.
Level up now!
A
1600 M Run
1 x 1600
B
Light Jog
1 x 15:00
Warm-up, Mobility & Activation
A
45 seconds on - 15 seconds off High Knee Karaoke The Figure Four Sidestep Jumping Jacks Butt Kicks Walking Lunge with Torso Rotation Seated Arm Swings Toes in Walk Last Drill: Get your heart rate into the range of today's training session! Run 20, 40 & 60 meters at about 80 percent of today's training stimulus.
A
Introduction to the Pose Method
B
Springness Position - Pose Method®
3 x 20
C
Pose Position - Pose Method®
3 x 20
D
Bodyweight Perception
3 x 20
A
Run
1 x 5000
Warm-up, Mobility & Activation
A
45 seconds on - 15 seconds off Over the Hurdle Knee to Chest Walking Straight Leg Swings High Knees Walking Lunge with Overhead Reach Standing Arm Swings Walk on Outside Foot Last Drill: Get your heart rate into the range of today's training session! Run 20, 40 & 60 meters at about 80 percent of today's training stimulus.
Mind Drill #1 - People
A
Today's Mind Drill is about people. Option 1: Chase or Race someone (Step into one's competitive Spirit) Option 2: Support yourself (Use visualization to have your closest friends support you or cheer yourself on as a coach).
A
Run
1 x 400
B
Walk
1 x 20:00
Warm-up, Mobility & Activation
A
45 seconds on - 15 seconds off Sidestep Jumping Jacks Walk on Heels High Knees Walk on Inside of Foot Butt Kicks Toes in Walk Walking Straight Leg Swings Last Drill: Get your heart rate into the range of today's training session! Run 20, 40 & 60 meters at about 80 percent of today's training stimulus.
A
Timber Drill - Pose Method®
3 x 20
B
Pony Drill - Pose Method®
3 x 20
Tim Leibiger CCFT Level 3
Certified CrossFit Trainer (Level 3) CrossFit Aerobic Capacity + Running Course Master Personal Trainer CrossFit Level 1 + 2 CrossFit Kids + Master Coach CrossFit Spot the Flaw + Anatomy CrossFit Programming + Lesson Plan CrossFit Scaling + Judge Course Precision Nutrition Coach Functional Bodybuilding M.Filly/M.Lee Functional Trainer Fitness Trainer C,B,A Indoor Rowing Instructor Medical Nurse
Order Now Your 10 Week Program For Only 39€!
Get Level up your Running for CrossFit & Beginners (up to 5k) #4
Anja B.
CrossFit® and Endurance Athlete
Verified Athlete"Having fun in training and still getting better and working on weaknesses and goals - that's the perfect combination for me! PTC helps me to also attack my weaknesses, which is something you otherwise tend to neglect in your own training. Losers have goals. Winners have systems!"
Florian N.
Former Professional Wrestler
Verified Athlete"I have been doing the CrossFit® sport for 2 years now and have mastered all the skills and become strong in weightlifting. I was able to fight my way into the top 500 in Europe in the quarter-finals thanks to Progressive Training Concepts. Instagram @flo_nmr"
Laura U.
CrossFit® Athlete
Verified Athlete""This program has transformed my training and I love tracking my progress in the app.""
Meli K.
CrossFit® Athlete
Verified Athlete"Due to injury, I have had to shift my training focus for a while. Level up your Running has continued to give me progress and I have been able to heal my injury."
