Level up your Running for CrossFit & Beginners (up to 5k)

Progressive Training Concepts

Functional Fitness, Endurance, Speed
Coach
Tim Leibiger CCFT Level 3

Want to increase your running speed for CrossFit® and your overall performance up to 5k?

Progressive Training Concepts takes a balanced approach to programming that combines the best principles of:

  • Running Warm-up
  • Running Technique Drills
  • Mental Flexibility Drills (inner coach development)
  • Aerobic Threshold Training
  • Lactate Threshold Training
  • V02 Threshold Training

Your Program for:

  • CrossFit Athletes & Running Beginners
  • 3 Days
  • 10 Weeks

Understand the purpose of various partial exercises and improve your running technique & inner coach!

You're just a few clicks away from accessing the training that has led athletes to become faster, mentally tougher, and more persistent, we want to help you pursue your best version.

Level up now!

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Become Faster
Increase your speed over different distances.
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Develop a Better Running Technique
Run more efficiently and protect yourself from injuries with good technique.
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Improve Your Overall Distance & Health
Master different distances and improve your health in the long term.
Features
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Programming 3 days per week
Structured training with different tasks to develop better fitness, speed and strength. So you can speed up your run and improve your performance!
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Mental Exercises
Structured mental training exercises to cultivate your inner strength and develop a strong inner coach.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
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PTC Programms - Delivered through TrainHeroic
We deliver a plan that speeds up your performance & improves your overall health. Develop a strong inner coach.
Equipment
Required
Running Shoes
Recommended
Smart Watch or Running App
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Sample Week
Week 1 of 10-week program
Sunday
(3) Current Performance Test #1 

A

1600 M Run

1 x 1600

B

Light Jog

1 x 15:00

Sunday
(1) Running Warm-up #1

Warm-up, Mobility & Activation

A

45 seconds on - 15 seconds off High Knee Karaoke The Figure Four Sidestep Jumping Jacks Butt Kicks Walking Lunge with Torso Rotation Seated Arm Swings Toes in Walk Last Drill: Get your heart rate into the range of today's training session! Run 20, 40 & 60 meters at about 80 percent of today's training stimulus.

Sunday
(2) Introducing to the Pose Method® Running Drills #1

A

Introduction to the Pose Method

B

Springness Position - Pose Method®

3 x 20

C

Pose Position - Pose Method®

3 x 20

D

Bodyweight Perception

3 x 20

Tuesday
(3) Current Performance Test #2 

A

Run

1 x 5000

Tuesday
(1) Running Warm-up #2

Warm-up, Mobility & Activation

A

45 seconds on - 15 seconds off Over the Hurdle Knee to Chest Walking Straight Leg Swings High Knees Walking Lunge with Overhead Reach Standing Arm Swings Walk on Outside Foot Last Drill: Get your heart rate into the range of today's training session! Run 20, 40 & 60 meters at about 80 percent of today's training stimulus.

Tuesday
(2) Mental Flexibility Drill #1

Mind Drill #1 - People

A

Today's Mind Drill is about people. Option 1: Chase or Race someone (Step into one's competitive Spirit) Option 2: Support yourself (Use visualization to have your closest friends support you or cheer yourself on as a coach).

Thursday
(3) Current Performance Test #3 

A

Run

1 x 400

B

Walk

1 x 20:00

Thursday
(1) Running Warm-up #3

Warm-up, Mobility & Activation

A

45 seconds on - 15 seconds off Sidestep Jumping Jacks Walk on Heels High Knees Walk on Inside of Foot Butt Kicks Toes in Walk Walking Straight Leg Swings Last Drill: Get your heart rate into the range of today's training session! Run 20, 40 & 60 meters at about 80 percent of today's training stimulus.

Thursday
(2) Pose Method® Running Drills #2

A

Timber Drill - Pose Method®

3 x 20

B

Pony Drill - Pose Method®

3 x 20

Coach
coach-avatar Tim Leibiger CCFT Level 3

Certified CrossFit Trainer (Level 3) CrossFit Aerobic Capacity + Running Course Master Personal Trainer CrossFit Level 1 + 2 CrossFit Kids + Master Coach CrossFit Spot the Flaw + Anatomy CrossFit Programming + Lesson Plan CrossFit Scaling + Judge Course Precision Nutrition Coach Functional Bodybuilding M.Filly/M.Lee Functional Trainer Fitness Trainer C,B,A Indoor Rowing Instructor Medical Nurse

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Increase your Speed

Order Now Your 10 Week Program For Only 39€!

Get Level up your Running for CrossFit & Beginners (up to 5k)
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The Proof
verified-athlete-avatar Anja B.

CrossFit® and Endurance Athlete

Verified Athlete

"Having fun in training and still getting better and working on weaknesses and goals - that's the perfect combination for me! PTC helps me to also attack my weaknesses, which is something you otherwise tend to neglect in your own training. Losers have goals. Winners have systems!"

verified-athlete-avatar Florian N.

Former Professional Wrestler

Verified Athlete

"I have been doing the CrossFit® sport for 2 years now and have mastered all the skills and become strong in weightlifting. I was able to fight my way into the top 500 in Europe in the quarter-finals thanks to Progressive Training Concepts. Instagram @flo_nmr"

verified-athlete-avatar Laura U.

CrossFit® Athlete

Verified Athlete

""This program has transformed my training and I love tracking my progress in the app.""

verified-athlete-avatar Meli K.

CrossFit® Athlete

Verified Athlete

"Due to injury, I have had to shift my training focus for a while. Level up your Running has continued to give me progress and I have been able to heal my injury."

Level up your Running for CrossFit & Beginners (up to 5k)