Level up to Elite in Strict Pull-ups
Progressive Training Concepts
Strength & Conditioning, Functional Fitness, Functional TrainingWant to level up to elite level in strict pull-ups?
Progressive Training Concepts level up to elite level is an add-on program to your current fitness program
Your week is programmed to 3 days so you have enough volume & recovery to make progress.
You're just a few clicks away from accessing the training that has led athletes to become better athletes, and we want to help you pursue your best version.
Level up now!
A
Pronated Strict Pull-up
B
Hollow Body hold
30 sec on - 15 sec off x 8
A
30 sec on - 15 sec off x 4 sets 1. Scapula Pull-up "Plus" @1111 2. Banded PVC Pull Down in Hollow Position
B
Latissimus Ring Pull-up
15, 12, 9, 6
C
Plate Curl
A
Half Kneeling Latissimus Stretch Rings
2 x 4:00
B
Kneeling Chest & Shoulder Stretch "Skin the Cat"
1 x 4:00
A
Passive Hang - Dead Hang
30 sec on - 15 sec off x 8
A
30 sec on - 15 sec off x 4 sets 1. Scapula Retraction on Rings @2 sec hold 2. Hollow Body hold
B
Weighted Pronated Pull Up Negative
21, 19, 17, 15
C
Chest to Bar Pull up Single Leg Supported
A
Chest Stretch on Floor
2 x 4:00
B
Childs Pose on Box
1 x 4:00
A
Chin over Bar hold
20 sec on - 10 sec off x 8
A
20 sec on - 10 sec off x 4 sets 1. Active Bar Hang 2. Ring Row
B
Banded Pronated Strict Pull-up
15, 12, 9, 6
C
Modified Rope Climb
A
Bretzel Stretch
2 x 4:00
B
Feet Elevated Thoracic Bridge
1 x 2:00
Tim Leibiger CCFT Level 3
Certified CrossFit Trainer (Level 3) Master Personal Trainer CrossFit Level 1 + 2 CrossFit Aerobic Capacity + Running Course CrossFit Kids + Master Coach CrossFit Spot the Flaw + Anatomy CrossFit Programming + Lesson Plan CrossFit Scaling + Judge Course Precision Nutrition Coach Functional Bodybuilding M.Filly/M.Lee Functional Trainer Fitness Trainer C,B,A Indoor Rowing Instructor Medical Nurse
Order now your Level Up for only 39€!
Get Level up to Elite in Strict Pull-ups
