Introducing [FOUR POWER], the natural evolution following completion of the [FOUR STRENGTH] program. This advanced regimen hones in on enhancing an athlete's Rate of Force Development (RFD) through dynamic exercises like ballistic jumping, throwing, and tossing. Elevating RFD enables the generation of explosive power by exerting greater force in shorter durations—an indispensable attribute for impactful strikes.
Tailored for both beginners and intermediates, this power-focused program spans eight weeks, featuring two dedicated strength and power sessions weekly, plus an optional third session. Each level strategically targets four key exercises to amplify RFD across diverse vectors, complemented by thoughtfully chosen accessory exercises fostering continual strength development. Elevate your physical prowess and synchronize it with your skill set for a comprehensive training experience.
A
Dynamic R.A.M.P Warm Up #3 (General & Plyo)
1 x 1
B1
Seated Rocker Jump
2 x 5
B2
Half-Kneeling MB Chest Pass
2 x 10 @ 8
C1
Deadstop DB Jump
3 x 25 @ 6
C2
MB Slam
3 x 10 @ 12
D
Broad Jump (PP)
3 x 5
E
BB Romanian Deadlift
2 x 7 @ 4
A
Dynamic R.A.M.P Warm Up #3 (General & Plyo)
B1
KB Swing
3 x 6 @ 10
B2
Elevated Bench Push Off
3 x 8
C
DB Power Lunge
3 x 6 @ 5
D
Paused BB Pendlay Row
3 x 7 @ 5
E1
Weighted Pull Up
2 x 7 @ 8
E2
Half Kneeling Landmine Rotation
2 x 7 @ 14
A1
DB/KB Cossack Squat
2 x 7 @ 8
A2
DB Seated Zercher Goodmorning
2 x 7 @ 8
A3
DB Chest Supported Row
2 x 7 @ 8
A4
Staggered Stance ISO Hold
2 x 15 @ 25
B1
Seated DB Calf Raise
2 x 8 @ 8
B2
KB Halo
2 x 7 @ 8
B3
DB Side Bend
2 x 7 @ 8
This preparation program is made for FIGHTERS looking to improve their POWER outside of fight camp. [FOUR POWER] is designed to create explosive fighters and advance your performance.
Get [FOUR POWER] Program - Beginner & IntermediateAmateur Muay Thai (C Class) Fighter
Verified Athlete"Jason takes a detailed approach considering all aspects from the sport quickly devising a plan to attack both strengths and weaknesses in my fight preparations."
Amateur MMA/Pro Muay Thai Fighter
Verified Athlete"I feel amazing within my rounds and on the mats. My strength and power has gone up within my striking and wrestling. I am glad I started working together with Jason!"
Amateur Muay Thai Fighter
Verified Athlete"Jason took and helped me translate speed, strength, power and conditioning into my striking and clinch game."
Amateur Muay Thai (C Class) Fighter
Verified Athlete"Jason and his program helped me achieve improved physical strength and increase my power output and he did so even whilst I was losing weight to reach my fight weight. Not to mention I was in the best shape I have been in for my fight."