The [FOUR SERIES] is divided into three separate programs - [FOUR STRENGTH], [FOUR POWER] and [FOUR SPEED & AGILITY] offering fighters up to 18 weeks of training.
[FOUR STRENGTH] Is a structured program designed to enhance a fighter's strength, complementing a busy practice schedule. Through thoughtfully selected compound strength and accessory exercises, the fighter will establish the athletic foundation necessary to dominate their competition.
[FOUR POWER] contains both beginner and intermediate programs that focuses on enhancing an athlete's Rate of Force Development (RFD) enabling the generation of explosive power - an attribute for impactful strikes.
[FOUR SPEED & AGILITY] is a program focused on building an athlete's reactive strength and Stretch-Shortening Cycle (SSC) by utilizing plyometric, ballistic and special strength exercises. Resulting in enhanced muscle and tendon capabilities for all sporting actions.
This comprehensive program bundle addresses the aspects of your physical prowess. Carefully curated exercises and expert guidance ensure seamless integration with your demanding training regimen.
A
Dynamic R.A.M.P Warm Up #3 (General & Plyo)
1 x 1
B
TrapBar Deadlift
3 x 7 @ 4
C
Weighted Push-Up
3 x 7 @ 6
D1
Lunge ISO Hold
3 x 10 @ 20
D2
SA DB Chest Supported Row
3 x 7 @ 8
E1
Split Stance Pallof Press
2 x 6 @ 12
E2
DB Z-Press
2 x 7 @ 16
A
Dynamic R.A.M.P Warm Up #3 (General & Plyo)
B
BB Romanian Deadlift
3 x 7 @ 4
C
Pull Ups
3 x 7 @ 4
D1
DB Split Squat
3 x 7 @ 5
D2
Alternating DB Bench Press
3 x 7 @ 8
E1
Hand Supported Single Arm Row
2 x 7 @ 12
E2
Half-Kneeling Horizontal Chop
2 x 7 @ 12
A1
DB/KB Cossack Squat
2 x 7 @ 8
A2
Hand Supported Single Leg RDL (Contralateral)
2 x 7 @ 8
A3
Bent-Knee Inverted Row
3 x 0 @ 10
B1
Goblet Cyclist Squat
2 x 7 @ 8
B2
DB Zottman Curl
2 x 7 @ 10
B3
Copenhagen Plank
2 x 25
Coach Jason works with amateur MUAY THAI / MMA and GOLF ATHLETES around the world. As their performance coach, he works with the athletes on 1-to-1 basis to dominate their competition.
Elevate every aspect of your fighting game with our comprehensive training program. Invest in yourself and conquer your opponents like never before.
Get [FOUR SERIES BUNDLE] - Strength, Power and Plyometric & Ballistic ProgramsAmateur Muay Thai (C Class) Fighter
Verified Athlete"Jason takes a detailed approach considering all aspects from the sport quickly devising a plan to attack both strengths and weaknesses in my fight preparations."
Amateur MMA/Pro Muay Thai Fighter
Verified Athlete"I feel amazing within my rounds and on the mats. My strength and power has gone up within my striking and wrestling. I am glad I started working together with Jason!"
Amateur Muay Thai Fighter
Verified Athlete"Jason took and helped me translate speed, strength, power and conditioning into my striking and clinch game."
Amateur Muay Thai (C Class) Fighter
Verified Athlete"Jason and his program helped me achieve improved physical strength and increase my power output and he did so even whilst I was losing weight to reach my fight weight. Not to mention I was in the best shape I have been in for my fight."