The misconception that weightlifting hampers a fighter's performance—causing soreness, bulkiness, stiffness, and reduced speed—has dissuaded many Combat Sport athletes from integrating S&C training. Such concerns often stem from poor volume and load management.

It's crucial to understand that an S&C session need not be excessively taxing to benefit the fighter; excessive fatigue can hinder skill development. While managing volume and intensity during skill sessions may be challenging, careful control of load and intensity in S&C sessions can prevent burnout.

Enter the [FOUR STRENGTH] Program, the inaugural installment of the series. FOUR STRENGTH is a structured program designed to enhance a fighter's strength, complementing a busy practice schedule. Through thoughtfully selected compound strength and accessory exercises, the fighter will establish the athletic foundation necessary to dominate their competition.