Performance Purpose - Strength & Conditioning

Combat Sports
Coach
Jason Lau

Features
0 sessions per week
Must use App app to view and log training
Program Training
benefit-image-0
Built on Real-World Experience
I’ve coached fighters across all levels—from amateurs to pros—through high-volume training blocks, weight cuts, and fight camps. This program applies the same principles in a way that’s accessible to hobbyists preparing for intense Muay Thai training abroad.
benefit-image-1
Designed for Muay Thai Demands
This isn’t a generic conditioning plan. Every part of the program is tailored to the physical demands you'll face in Thailand: high running volume, tough pad work, and repetitive striking. It prepares your body for the load—not just the look.
benefit-image-2
Common Overuse Injuries Mitigation
Most hobbyists break down from things like shin splints, knee pain, and tendon flare-ups—especially when ramping up training too quickly. This plan gradually builds resilience in key tissues so you can train harder without falling apart.
benefit-image-3
Clear Progression, No Guesswork
You won’t be guessing your way through prep. The weekly structure is simple to follow but smart in its progression. You'll arrive in Thailand conditioned, confident, and able to make the most of your training.
sample week banner image
phoneMockup
Sample Week
Week 1 of 6-week program
The Proof
verified-athlete-avatar Stevie Guest

Pro Muay Thai Fighter

Verified Athlete

""I feel amazing within my rounds and on the mats. My strength and power has gone up within my striking and wrestling. I am glad I started working together with Jason!""

verified-athlete-avatar Kent Toha

Amateur Muay Thai (B Class) Fighter

Verified Athlete

""Jason takes a detailed approach considering all aspects from the sport quickly devising a plan to attack both strengths and weaknesses in my fight preparations.""

verified-athlete-avatar Justin Wijnans

Amateur Muay Thai Fighter

Verified Athlete

""Jason took and helped me translate speed, strength, power and conditioning into my striking and clinch game.""

verified-athlete-avatar Luke Colbert

Amateur Muay Thai (C Class) Fighter

Verified Athlete

""Jason and his program helped me achieve improved physical strength and increase my power output and he did so even whilst I was losing weight to reach my fight weight. Not to mention I was in the best shape I have been in for my fight.""

Training in Thailand Preparation