Dane Larsen Exercise Physiology
Features
5 sessions per week
Must use App app to view and log training
Program Training
A1
Foam Roll ITB + Quad
1 x 3:00
A2
Hips Trigger Point Release
1 x 3:00
A3
Trigger Release Foot/Ankle
1 x 3:00
B1
Hip Flexor Couch Stretch
1 x 1:00
B2
Adductor Rock Back
1 x 1:00
B3
Seated Hamstring Stretch
1 x 1:00
B4
Straight Leg Calf Stretch
1 x 1:00
A
Foam Roller Tx Release
1 x 5:00
B1
Shoulder Trigger Release
1 x 3:00
B2
Lat Stretch
1 x 1:00
C1
Bow and Arrow
2 x 10
C2
Cat Camel
2 x 10
C3
Side Lying Windmill
2 x 10
A1
Foam Roll ITB + Quad
1 x 3:00
A2
Hips Trigger Point Release
1 x 3:00
A3
Trigger Release Foot/Ankle
1 x 3:00
B1
Hip Flexor Couch Stretch
1 x 1:00
B2
Adductor Rock Back
1 x 1:00
B3
Seated Hamstring Stretch
1 x 1:00
B4
Straight Leg Calf Stretch
1 x 1:00
A
Foam Roller Tx Release
1 x 5:00
B1
Shoulder Trigger Release
1 x 3:00
B2
Lat Stretch
1 x 1:00
C1
Bow and Arrow
2 x 10
C2
Cat Camel
2 x 10
C3
Side Lying Windmill
2 x 10
A
Yoga for Beginners
1 x 10:00
B
Recovery Breathing
1 x 5:00
Dane Larsen
I help people MOVE BETTER, get PAIN-FREE, and BIO-HACK the system ?????????? Exercise Physiologist | Strength Rehab Coach
