Dane Larsen Exercise Physiology
Strength & ConditioningFeatures
6 sessions per week
Must use App app to view and log training
Program Training
A1
Plate Weight Dead Bug
2 x 16
A2
Resisted Side Steps
2 x 15
B1
Rack Pull
4 x 8
B2
Walking Lunges
3 x 20
C1
Heels Elevated Goblet Squat
4 x 8
C2
Elevated Single Leg Hip Raise
3 x 12
D1
Plate Weight Sit Up
2 x 15
D2
Russian Twist
2 x 30
D3
Side Plank Pulse
2 x 20
A1
Band Reverse Fly
2 x 15
A2
Band Pull Aparts
2 x 15
B1
Band Chin Ups
4 x 8
B2
DB Bench Press
4 x 8
C1
Rings Row
4 x 8
C2
Half-Kneeling DB Shoulder Press
3 x 12
D1
Standing Pallof Press
3 x 10
D2
FB Alphabets
3 x 0:30
E1
Barbell Bicep Curl
3 x 15
E2
Cable Tricep Extension
3 x 15
A1
Foam Roll Full Body
1 x 5:00
A2
Hip Flexor Couch Stretch
1 x 1:00
A3
Lat Stretch
1 x 1:00
A4
Bench Pigeon Stretch
1 x 1:00
A5
Seated Hamstring Stretch
1 x 1:00
A6
Adductor Rock Back
1 x 1:00
B1
Cat Camel
1 x 10
B2
Bow and Arrow
1 x 10
C
Recovery Breathing
1 x 5:00
A1
Plate Weight Dead Bug
2 x 16
A2
Resisted Side Steps
2 x 15
B1
Rack Pull
4 x 8
B2
Walking Lunges
3 x 20
C1
Heels Elevated Goblet Squat
4 x 8
C2
Elevated Single Leg Hip Raise
3 x 12
D1
Plate Weight Sit Up
2 x 15
D2
Russian Twist
2 x 30
D3
Side Plank Pulse
2 x 20
A1
Band Reverse Fly
2 x 15
A2
Band Pull Aparts
2 x 15
B1
Band Chin Ups
4 x 8
B2
DB Bench Press
4 x 8
C1
Rings Row
4 x 8
C2
Half-Kneeling DB Shoulder Press
3 x 12
D1
Standing Pallof Press
3 x 10
D2
FB Alphabets
3 x 0:30
E1
Barbell Bicep Curl
3 x 15
E2
Cable Tricep Extension
3 x 15
A1
Foam Roll Full Body
1 x 5:00
A2
Hip Flexor Couch Stretch
1 x 1:00
A3
Lat Stretch
1 x 1:00
A4
Bench Pigeon Stretch
1 x 1:00
A5
Seated Hamstring Stretch
1 x 1:00
A6
Adductor Rock Back
1 x 1:00
B1
Cat Camel
1 x 10
B2
Bow and Arrow
1 x 10
C
Recovery Breathing
1 x 5:00
Dane Larsen
I help people MOVE BETTER, get PAIN-FREE, and BIO-HACK the system ?????????? Exercise Physiologist | Strength Rehab Coach
