Bulletproof Shoulders
Dane Larsen Exercise Physiology
Struggling with that niggly shoulder pain in the gym? Or looking to gain some more overhead mobility? Then this program is for you! Over 6 weeks we'll progress you from the basics of shoulder and scapula patterning, to more complex movement patterns in the gym. This is the recipe that I've developed over a decade of working with clients experiencing upper limb pain to get them back doing what they love.
Six Training days are programmed throughout the Six Week Program and you have access to the program FOR AN ENTIRE YEAR, to repeat or pause as much as you need to after your purchase.
CHECK OUT THE SAMPLE WEEK AT THE BOTTOM FOR AN IDEA OF WHAT A WEEK LOOKS LIKE!
A1
Shoulder Trigger Release
1 x 5:00
A2
Tx Spine Trigger Point Release
1 x 2:00
B1
Bow and Arrow
2 x 1:00
B2
Cat Camel
2 x 1:00
A1
Prone W
2 x 10
A2
Band Pull Aparts
2 x 12
B1
Band Reverse Fly
2 x 12
B2
Plate Weight Dead Bug
2 x 16
C1
DB Incline Bench Row
3 x 12
C2
Half Kneeling Pallof Press
3 x 12
D1
Half Kneeling Lat Pull Down
3 x 12
D2
Side Leaning Lateral Raise
3 x 12
A1
Shoulder Trigger Release
1 x 5:00
A2
Tx Spine Trigger Point Release
1 x 2:00
B1
Bow and Arrow
2 x 1:00
B2
Cat Camel
2 x 1:00
A1
Prone W
2 x 10
A2
Band Pull Aparts
2 x 12
B1
Band Reverse Fly
2 x 12
B2
Plate Weight Dead Bug
2 x 16
C1
DB Incline Bench Row
3 x 12
C2
Half Kneeling Pallof Press
3 x 12
D1
Half Kneeling Lat Pull Down
3 x 12
D2
Side Leaning Lateral Raise
3 x 12
Billy Wilson
Shoulder Rehab
Verified Athlete"Last year I got a shoulder injury that removed me from the training and performing space for 5 months. After some rest and physiotherapy I began my strength and rehab program with Dane, he effortlessly adapted my programs to be most valuable for the strengths and movements required for circus."
Piri Goodman
Neck/Shoulder Rehab
Verified Athlete"As a professional touring acrobat working with Dane has been invaluable to my career and my physical ability. Dane’s incredible depth of knowledge, holistic approach training and obvious passion for his work are the perfect combination to help achieve, and even surpass, your goals."
El De Jong
Shoulder Bursitis
Verified Athlete"I initially saw Dane for shoulder pain (bursitis). Contrary to advice from my GP to treat my shoulder pain with a steroid injection, Dane's guidance and exercise programs have healed my shoulder and provided me with greater shoulder stability, mobility and strength."
Andy Budgen
Shoulder Rehab
Verified Athlete"Dane is an awesome EP who knows how the body moves. Highly recommend seeing Dane for rehab strength training"
