Horizon Sports Performance
Youth Sports, Multi-sport
Coach
Josh Kirk
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Conditioning - Level 2
A
Run-Specific Warm-Up
Conditioning
B
200m Sprint
Perform 3 200m Sprints 2 minutes rest between efforts
Monday
Full Body Strength 1 - Level 2
A
My Dynamic Warmup
B
Drop Jump
3 x 4
C
Goblet Squat
3 x 12
D
DB Lunges
E
KB single leg RDL
3 x 12
F
DB Bench Press
3 x 12
G
Pull-Up
3 x MAX
H1
DB Farmer's Walk
3 x 20
H2
Body Saw
3 x 10
Wednesday
Full Body Strength 2 - Level 2
A
My Dynamic Warmup
B
Stiff Legged DB Deadlift
3 x 12
C
DB Step Up
3 x 12
D
DB Lateral Lunge
3 x 12
E
Bent Over DB Row
3 x 12
F
Seated DB Press
3 x 12
G1
Half-Kneeling Anti-Rotation Hold
3 x 30
G2
Band Rotations
3 x 8
Friday
Circuit - Level 2
A
My Dynamic Warmup
Conditioning
B
Circuit - Level 2
3 rounds for time! KB Swings Push Ups DB Thrusters Mountain Climbers 3 rounds 30 seconds on 30 seconds off 2 minutes rest between rounds
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