Horizon Sports Performance
Coach
Josh Kirk
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. You be will pushed harder, know yourself better, and go for longer, all through an app.
Sample Week
Week 1 of 12-week program
Monday
Power
A
My Dynamic Warmup
B1
Clean High Pull
4 x 4 @ 80 %
B2
Barbell Back Squat Jump
4 x 4 @ 25 %
C1
Banded Bench Press
4 x 6 @ 20 %
C2
Pendlay Row
4 x 6
D
Trap Bar Deadlift
3 x 6
E1
Split Jerk
4 x 3
E2
Single Leg Glute Bridge
3 x 8
F1
Landmine Anti-Rotation
4 x 6
F2
Medicine Ball Slam
4 x 6
Tuesday
Upper - off season football
A
My Dynamic Warmup
B
Barbell Bench Press
4 x 6 @ 50, 70, 80, 80 %
C
Shoulder Press
3 x 8
D
Bent Over Row
3 x 8
E1
Pull-Up
3 x MAX
E2
Push-Up
3 x MAX
F1
Tricep Choice
3 x 8
F2
DB Bicep Curls
3 x 8
G1
Band Rotations
3 x 8
G2
DB Farmer's Carry
3 x 20
Wednesday
Lowers - off season football
A
My Dynamic Warmup
B1
Back Squat
4 x 6 @ 50, 70, 80, 80 %
B2
Banded Clam Shell
4 x 10
C
Single Leg Hip Thrust
4 x 6
D
RDL
3 x 8
E
DB Lateral Lunge
3 x 8
F
Calf Raise
3 x 15
Thursday
Conditioning
A
Run-Specific Warm-Up
B
400 m repeats
6 x 1
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