Horizon Sports Performance
Multi-sport, Functional Fitness, General Fitness
Coach
Josh Kirk
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Monday
Full Body Strength
A
Broad Jump
B
Air Squat
3 x 12
C
Hip Hinge
3 x 12
D
Split Squat
3 x 8
E
Bodyweight Row
3 x 12
F
Band Assisted Pull Up
3 x MAX
G1
Bird Dog
3 x 6
G2
Dead Bug
3 x 6
Wednesday
Full body Strength 2
A
Broad Jump
3 x 6
B
Glute Bridge
3 x 12
C
Single Leg RDL
3 x 8
D
Lateral Lunge
3 x 12
E
Push-Up
3 x 12
F
TRX Row
3 x 12
G1
Russian Twist
3 x 10
G2
Anti-Rotation Press
3 x 8
Friday
Circuit - Level 1
A
My Dynamic Warmup
Conditioning
B
Circuit - Level 1
3 rounds for times Air squats Forward lunges Push-Ups Low Plank 45 seconds on 15 seconds off 2 minutes rest between rounds
C
1-mile Run
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