Horizon Sports Performance
Soccer
Coach
Josh Kirk
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. You will be pushed harder, know yourself better, and keep going for longer, all through an app.
Sample Week
Week 1 of 12-week program
Tuesday
Total Body Strength (football in-season 1)
A
My Dynamic Warmup
B1
Back Squat
5 x 5 @ 50, 70, 80, 80, 80 %
B2
Band Walks
4 x 10
C
Bench Press
5 x 5 @ 50, 70, 80, 80, 80 %
D1
RDL
3 x 6 @ 80 %
D2
Bent Over Row
3 x 6
E
Split Squat
3 x 8
F1
Single Leg Hip Thrust
3 x 8
F2
Calf Raise
3 x 20
Wednesday
Speed/Conditioning (pyramid sprints)
A
Run-Specific Warm-Up
B
Sprint
20, 40, 60, 80, 60, 40, 20
Thursday
Power (football in-season)
A
My Dynamic Warmup
B1
Barbell Squat Jump
4 x 4 @ 70 %
B2
Single Leg Glute Bridge
4 x 8
C1
DB Lateral Lunge
3 x 8
C2
Banded Clam Shell
3 x 8
D1
Push Press
3 x 8
D2
Plank to Push-Up
3 x 5
E1
Back Extension
3 x 8
E2
1-Leg RDL Isometric Hold
3 x 0:30
F1
Alternating DB Front Raise
3 x 10
F2
Alternating DB Hammer Curl
3 x 10
F3
Blackburn Series
3 x 4
More from Horizon Sports Performance
programs
