New

OFF Season Beast

Feel Like a Kidd Again

Coach

Jasper Kidd

Take Your Game to the Next Level: AFL Off-Season Training Starts Here!

The off-season is your time to build strength, sharpen your skills, and come back stronger than ever before. It’s not just about staying fit—it’s about dominating the next season.

My 10-Week AFL Off-Season Gym Program is designed to help players like YOU:

Build explosive power, strength, speed, and agility

Whether you’re aiming for higher-level competition or simply want to crush the next season, this program will help you make the most of your off-season.

Why This Program is Different:

Tailored for AFL Athletes: This isn’t your average gym routine; it’s AFL-specific training designed to take your performance to the next level. You will be exposed to Plyometrics, Isometrics and Traditional Power and Strength training methods

Structured Progression: With 10 weeks of progressive training, helping you build on your strengths and work on your weaknesses to come back sharper, faster, and stronger.

$52

Get OFF Season Beast

No need to think about your training

Take the stress out of thinking about what you need to be training. This program has it all covered. Just rock up and train

Features

Programming 3 days per week

3 Fullbody Days a Week With consideration taken in to Footy Training

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

PDF is so last year. Access to a training app. Allowing you to log readiness, workouts and monitor progress.

Equipment

Required

Gym

Sample Week

Week 1 of 10-week program

Monday

2025-10-09

Intro and Info

Leaps Lateral (light)

2 x 10

Split Stance Leaps (light)

2 x 10

Drop Jump

2 x 4 @ 12

Depth Jump

2 x 4 @ 15

Rotational Throw

3 x 4

Trap Bar Deadlift

3 x 5

Seal Row or DB Chest Supported Row

Seated DB Shoulder Press

Ankle Yielding Iso

3 x 30

OH Triceps Ext

Deficit Push Ups

Wednesday

2025-10-7

Supine Medball Throw

3 x 5

Deep Leap on the Spot

3 x 8

Split Stance Oscillation

2 x 8

Zercher Squat

3 x 6

Paused Bench Press

3 x 6

Seated Leg Curl

Pull-Up

Copenhagen Short and Long Lever

2 x 20

SA Preacher Curl

Skull Crushers

Saturday

2025-10-11

Leap (light)

3 x 10

Leaps Hori/Vert Medium

2 x 10

Hop on spot (light)

3 x 8

Deep Leaps

3 x 8

Smith Machine Split Squat

Seated Chest Press

RDL

NG Lat Pulldown

DB Side Bend

3 x 8

Full Range Lateral Raises

Cable Curl

Coach

More from Feel Like a Kidd Again

Jasper Kidd

Coach who loves playing footy and loves helping those that play footy Has been in the industry for over 7 years as an Exercise Physiologist Has worked online with AFL as well as other Athletes for the past 3 years