Beginner Plyometrics
Feel Like a Kidd Again
Basketball, RugbyPlyometrics can be Confusing
Even a lot of Coaches and Rehab Professionals Struggle to Understand what they are
Well Not Anymore
With my 6 Week Beginner Plyo Program, you will be introduced to the wonderful world of Plyometrics
You will be exposed to Entry Level Plyometric Movements
That is Leaps:
A 2 Foot Landing followed by a 2 foot Take Off
Experience over 30 different Leaps in this Program
So you will never get Bored
Simple Tier System for Intensity
Coaches, Athletes and Practitioners Struggle with how to Prescribe Intensity
My Simple Tier System will Expos you to Light, Medium and Send IT Tiers as well as Deep Plyometrics
Time Efficient
Short and Sharp Sessions that can either be done in Isolation or before Weight Training or Running
A
Welcome Video
For Completion
B
Leaps on Spot (light)
2 x 10
C
Leap L and R (light)
2 x 10
D
Leaps on Spot Swivel (light)
2 x 10
E
Deep Leap on the Spot
2 x 10
A
Leap (light)
3 x 10
B
Leaps Bwds (light)
2 x 10
C
Lunge Jumps
2 x 5
D
Deep Leaps
2 x 10
Jasper Kidd
Exercise Physiologist and Plyo Kidd. I have been Helping People Rehab Injuries and Perform in Sport for over 5 years
If you are a Athlete, Coach, Rehab Professional or you just want to Feel Young Again. Then start your Journey into the Magical World of Plyometrics and Reap the Many Benefits
Get Beginner Plyometrics