Fast and Fit
Feel Like a Kidd Again
Fast and Fit shows you how to properly run for your sport. No more 5km runs that don't move the needle for performance
Fast and Fit will improve your aerobic capacity and high speed running
Using MAS to accurately prescribe your conditioning, no more guessing proper distance targets specific to you and your level of fitness
A
Intro and How to Calculate MAS
1 x 1
B
2km time trial
A
Leap (light)
B
Straight Leg Bound (light)
2 x 10
C
Bound (light)
2 x 10
D
Hops (light)
2 x 10
E
Bound (medium)
2 x 10
F
Half Kneeling Acceleration
1 x 3 @ 10
G
Sprint
20, 30 @ 4, 2
H
Repeated Sprints
2 x 6 @ 30
A
Frog Leaps
2 x 10
B
Short HIIT
6, 6, 3
A
Long HIIT Running
2 x 3
Jasper Kidd
Coach who loves playing footy and loves helping those that play footy Has been in the industry for over 8 years as an Exercise Physiologist Has worked online with AFL as well as other Athletes for the past 3 years
Impress all your coaches and teammates 1st day of preseason when you smoke them all in the running
Get Fast and Fit
Hugh Strickland
AFL Canberra Rep and Senior Player
Verified Athlete"Preso was elite, racked up most improved and player player, thanks for the development"
