Feel Like a Kidd Again
Rugby, Soccer, Football , Basketball3 sessions per week
Must use App app to view and log training
Program Training
A
In-Season Beast Intro
A
Rotational Throw
3 x 5
B
Split Stance Leaps (light)
3 x 10
C
Leaps Zigzag (medium)
3 x 10
D
Deep Leap on the Spot
3 x 6
E
Box Squat
3 x 5
F
DB Flat Press
G
Seal Row or DB Chest Supported Row
H
Hip Yielding Iso
3 x 20
I1
Cable Curl
I2
OH Triceps Ext
I3
Full Range Lateral Raises
A
Sprint
20, 40 @ 2, 1
A
Split Stance Oscillation
3 x 10
B
Hop on spot (light)
3 x 10
C
Leap Vert/Hori (light)
3 x 6
D
Trap Bar Deadlift
3 x 4
E1
Seated Medball Vertical Throw
3 x 5
E2
Seated DB Shoulder Press
F
Ankle Iso Push
3 x 2 @ 5
G
Pull-Up
H1
SL 45 deg hip ext with ER
3 x 5
H2
45 Degree Lateral Flexion
3 x 5
I1
Deficit Push Ups
I2
DB Bicep Curls
A
Leaps on Spot (medium)
3 x 10
B
Ballistic Knee Iso Push
2 x 3 @ 1
C
Split Stance CMJ Off Box
2 x 3
D
Supine Medball Throw
3 x 4
E
Paused Bench Press
3 x 4
