In Season Beast
Feel Like a Kidd Again
Rugby, Soccer, Football , BasketballWelcome to Inseason Beast
You don't know how to train Inseason:
This leads to injuries Decreased Performance Not playing at the level you want to
That changes today with Inseason Beast, you will finally train the way you should.
Designed by someone who still plays footy and with years of experience in Rehab and Performance
A
In-Season Beast Intro
A
Rotational Throw
3 x 5
B
Split Stance Leaps (light)
3 x 10
C
Leaps Zigzag (medium)
3 x 10
D
Deep Leap on the Spot
3 x 6
E
Box Squat
3 x 5
F
DB Flat Press
G
Seal Row or DB Chest Supported Row
H
Hip Yielding Iso
3 x 20
I1
Cable Curl
I2
OH Triceps Ext
I3
Full Range Lateral Raises
A
Sprint
20, 40 @ 2, 1
A
Split Stance Oscillation
3 x 10
B
Hop on spot (light)
3 x 10
C
Leap Vert/Hori (light)
3 x 6
D
Bench Throw
2 x 5
E
Trap Bar Deadlift
3 x 4
F1
Seated Medball Vertical Throw
3 x 5
F2
Seated DB Shoulder Press
G
Ankle Iso Push
3 x 2 @ 5
H
Pull-Up
I1
SL 45 deg hip ext with ER
3 x 5
I2
45 Degree Lateral Flexion
3 x 5
J1
Deficit Push Ups
J2
DB Bicep Curls
A
Leaps on Spot (medium)
3 x 10
B1
Ballistic Knee Iso Push
2 x 3 @ 1
B2
Split Stance CMJ Off Box
2 x 3
C
Seated Broad Jump
2 x 3
D
Supine Medball Throw
3 x 4
E
Paused Bench Press
3 x 4
F
Chin Up Grip Lat Pulldown
Jasper Kidd
Coach who loves playing footy and loves helping those that play footy Has been in the industry for over 7 years as an Exercise Physiologist Has worked online with AFL as well as other Athletes for the past 3 years
No constant soreness, no getting weaker
Get In Season Beast
Hugh Strickland
AFL Canberra Rep, Eastlake 1st Grade
Verified Athlete"Preso was elite, racked up most improved and player player, thanks for the development"
