The Program Vault
Bodybuilding
Coach
Warren Kelly
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Complete chest development
Six movements target overall, upper, outer, inner, and lower chest in one weekly session.
Features
Programming 1 day per week
One chest session per week, repeated for 4 weeks, with progressive overload.
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Bench Press
4 x 8
B
Incline Dumbbell Bench Press
4 x 8
C
Flat Dumbbell Chest Fly
3 x 10
D
Cable Crossovers
3 x 12
E
Incline Smith Machine Press
3 x 8
F
Dip (forward lean)
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