CHEST PROGRAM V2 — 4-Week Chest Hypertrophy Program — VOLUME 2 — 4 WEEKS · 1 WORKOUT / WEEK · HYPERTROPHY & SIZE. Six proven movements. One focused chest session per week. Progressive overload, logged every set. Includes exercise demo videos and printable workout logs.

Chest Program V2 is the second phase of the series — a focused 4-week hypertrophy block built around a single chest session per week. You will perform the same six exercises, in the same order, for four weeks — the program works by getting measurably stronger on those movements, not by chasing variety. Warm up first. Spend about 5 minutes raising your body temperature, then do 2–3 progressively heavier warm-up sets on the first exercise before your first working set. Rest 1–2 minutes between sets. Each exercise lists its own rest period. Rest long enough to repeat the effort with good form — no longer. Progress every week. Increase weight or reps each week. When you reach the top of the rep range on every set with solid form, add weight next week (about 2.5–5 lb on upper-body lifts). Log everything. Use the workout logs at the back of this program to record weight × reps for every set, and watch the form videos in the Exercise Guide before your first session.