The Program Vault
Bodybuilding
Coach
Warren Kelly
4-week heavy free-weight mass & compound arm thickness program. One focused arm session per week, same six exercises in the same order for four weeks, progressive overload logged every set.
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Close Grip Bench Press
4 x 6
B
Standing Barbell Bicep Curl
4 x 6
C
DB Overhead Tricep Extension
3 x 8
D
Incline DB Curl
3 x 8
E
Skull Crusher
3 x 10
F
Hammer Curl
3 x 10
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