The Program Vault
Bodybuilding
Coach
Warren Kelly
4-week heavy hinge mechanics & posterior chain mass program. One focused hamstring and glute session per week; pair with Quads Program V1 later in the week, at least two days apart.
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Romanian Deadlift
3 x 8
B
Barbell Hip Thrust
3 x 8
C
Seated Banded Leg Curls
3 x 10
D
DB Walking Lunge
3 x 10
E
Lying Leg Curl
3 x 12
F
Hyperextension
3 x 12
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