The Program Vault
Strength Training for Runners V1 is an 8-week, 2-day-per-week strength program for runners, from The Program Vault by coach Warren Kelly. Day A is Squat Strength + Single-Leg work and Day B is Hinge Strength + Posterior Chain work, built to support durability, running economy, and late-race strength. Place the two strength sessions around quality and long runs, with the phase loading progressing from Learn+Build through Build, Deload, Strength, Peak, and Taper.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Pogo Jump
3 x 20
B
Barbell Back Squat
3 x 5
C
DB Bulgarian Split Squat
3 x 8
D
Calf Raise
3 x 10
E
DB Bench Press
3 x 10
F
Pallof Press
3 x 10
A
Box Jump
3 x 4
B
Romanian Deadlift
3 x 8
C
Eccentric Nordic Hamstring
3 x 5
D
DB Step Up
3 x 8
E
Seated Calf Raise
3 x 12
F
Single-Arm Dumbbell Row
3 x 10
G
Dead Bug
2 x 8
