Football strength (IN Season)
Kauffman Coaching
Football , Strength & ConditioningReduce your injury risk and maintain the hard work you've done in pre season with this program designed to support you once games start! With 2 main lifts per week, both with a full body focus and the inclusion of mobility and recovery work; this is ideal for any level of athlete looking for a program to support their strength and power gains throughout season. This program also includes a full body guided post game recovery/mobility session.
PLEASE NOTE: Price in $USD
A
Welcome!
A1
90/90 Hip Switch
2 x 10
A2
Backroll to V sit
2 x 10
A3
Dead Bug
2 x 10
A4
Jump Rope
2 x 30
B1
Back Squat to Box
4 x 8
B2
Single Leg Box Jump
3 x 6
C1
Hip Thrust
3 x 6
C2
1/2 kneeling DB press
3 x 8
D1
Chin-Up
3 x 6
D2
DB Lateral Raise
3 x 8
E
Standing Cable Rotations
3 x 8
A1
Couch Stretch (Hip Flexors)
2 x 0:30
A2
Banded Ankle Dorsiflexion Mobilization
2 x 10
A3
Monster Walks
2 x 10
A4
Skater Hops
2 x 8
B1
Depth jump to box
3 x 5
B2
Bulgarian Split Squat
3 x 6
C
Split stance RDL
3 x 6
D1
Seated Row
3 x 8
D2
1/2 kneeling Cable Press
3 x 8
E1
Med Ball Rotational Throw
3 x 6
E2
Copenhagen Plank
3 x 15
A1
Foam Roll IT Bands
1 x 1:00
A2
Foam Roll Glutes
1 x 1:00
A3
Foam Roll Hamstrings
1 x 1:00
A4
Foam Roll Adductors
1 x 1:00
A5
Foam Roll Calves
1 x 1:00
B1
Backroll to V sit
2 x 8
B2
Hamstring Rope Stretch
2 x 60
C1
Couch Stretch (Hip Flexors)
2 x 60
C2
Pigeon Stretch
2 x 45
C3
Butterfly Stretch
2 x 45
C4
90/90 Hip Switch
2 x 10
D1
T-Spine Reach
2 x 8
D2
Gorilla Squat Flow
2 x 8
E
Active Recovery
1 x 20:00
Megan Kauffman
I have worked with an array of athletes in the strength & conditioning industry from team sports like volleyball and basketball to individual sports like track and swimming. For the last 3 years I have been the head of High performance at West Perth football Club - WAFLW. I currently play AFLW for the Fremantle Dockers and have developed a speciality in strength and conditioning for AFL.
Don't lose all the gains you made in pre season. Keep up with your gym work to keep you powerful and reduce your injury risk!
Get Football strength (IN Season)
Emily Bennett
West Perth League Captain
Verified Athlete"Megan's programs have been amazing in helping me transform my fitness. Her expertise, motivation, and personalised approach has taken my strength to new heights. The program is adapted in order to suit the needs of in season. Each session remained fun and challenging the whole way through."
