Built Strong

Kauffman Coaching

Strength & Conditioning, General Fitness

Coach

Megan Kauffman

The "BUILT STRONG" program is designed for real people who want to get stronger, move better, and feel more confident - without spending hours in the gym. This 12-week program features 3 structured sessions per week, focusing on progressive strength training, functional movements, and simple methods to efficiently reach your goals. It focuses on full body workouts that target major muscle groups for maximum strength gains. Whether you're new to lifting or leveling up your routine, this program will help you develop real strength and enhance your overall fitness.

No nonsense programming - just smart training, real results, and a stronger you.

PLEASE NOTE PRICE LISTED IN $USD

$60

Get Built Strong

Fun and challenging!

This program has a great amount of variety to continuously challenge you over the 12 weeks. It includes free weight and machine exercises to challenge all major muscle groups.

Science based programming

This programs has been designed using my background in sport science and industry experience in strength & conditioning. It contains fundamental movement patterns specific for building strength and uses progressive overload principles to get you to your next goal!

Features

Programming 3 days per week

Full body strength days designed to hit every major muscle group

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Your program available 24/7 in the palm of your hand!

Equipment

Required

Barbell, cable machines, dumbells, bench, rack

Recommended

Resistance bands (mini and monster)

Sample Week

Week 1 of 12-week program

Sunday

Welcome - how to use the app

Welcome!

Monday

B1: Week 1 Day 1

Couch Stretch (Hip Flexors)

2 x 0:40

90/90 Hip Switch

2 x 10

Single Leg Glute Bridge

2 x 10

Jump Rope

2 x 0:30

Box Squat

_ , 8, 8, 8

Miniband Crabwalk

3 x 12

Hip Thrust

3 x 8

1-Arm DB Row

3 x 8

DB Step Up

3 x 8

Hammer Curl + Press

3 x 10

Weighted Plank Hold

3 x 0:30

Hanging Knee Raise

3 x 6

Wednesday

Week 1 Day 2

Backroll to V sit

2 x 10

WORLD'S GREATEST STRETCH

2 x 10

Jump Rope

2 x 0:30

BB RDL

6, 8, 8, 8

DB Bulgarian Split Squat

3 x 8

Seated DB Press

3 x 10

Cable Lateral Raise

3 x 8

Leg Extension

3 x 10

Lying Leg Curl

3 x 10

Dead Bug

3 x 12

Side Plank

3 x 15

Friday

Week 1 Day 3

KB Jefferson Curl

2 x 6

Couch Stretch (Hip Flexors)

2 x 30

Suspended S/L glute thrust

2 x 6

Trap Bar Deadlift

6, 8, 8, 8

Lateral Lunge

3 x 8

DB Bench Press

3 x 10

Cable Bicep Curl

3 x 12

Tricep Pushdown

3 x 12

Seated Row

3 x 10

Standing Cable Rotations

3 x 10

Hollow Hold

3 x 20

Coach

More from Kauffman Coaching

Megan Kauffman

I have worked with an array of athletes in the strength & conditioning industry including AFL, volleyball, basketbal, and swimming. I have a degree in Sports Science, a Masters in Human performance, and I currently hold a L2 ASCA certification. For the last 4 years I have been the head of High performance at West Perth football Club - WAFLW. I currently play AFLW for the Fremantle Dockers.

Get started now!

Transform your body, boost your energy, and crush your goals - start the program today!

Get Built Strong

FAQs

Who is this program for?

ANYONE! This program is great if you're getting back into the gym after a break, if you've never done structured strength training, or even those experienced in the gym looking for something new and comprehensive. It is designed to increase your overall strength and build muscle.

How do I access the program?

After you purchase the program it will prompt you to create a FREE TrainHeroic account. This is the app where your program will be stored for you. You will be able to select the week you wish to start the program and you will have access to it for a full year! So you can always come back to it.

The Proof