BIGGER BENCH IN 8-WEEKS
VIRTUAL GYM
WeightliftingThis program will help you to increase your bench press. The workouts will focus on both muscular strength (1-3 Rep Max) and muscular endurance (think, NFL combine when they rep 225 lbs as many times as possible). It is this combination of muscular strength and muscular endurance that will help assist in powering your bench press to the next level.
This program includes 3 workouts per week. And each workout is chest/bench press focused. Over the next 8-weeks, crush these workouts on your Chest Day.
A
LDF STRETCH SEQUENCE 2
1 x 5:00
B
LDF CHEST FLAT BENCH PRESS
15, 12, 10, 8, 6, 6, 3, 15
C
LDF CHEST INCLINE BENCH PRESS
15, 12, 10, 8, 8, 6, 6, 15
A
LDF STRETCH SEQUENCE 2
1 x 5:00
B
LDF CHEST DIPS
10 x 10
C
LDF Plank to Push Up
10 x 10
A
LDF STRETCH SEQUENCE 2
1 x 5:00
B
Seated Chest Press
6 x 15
C
LDF CHEST INCLINE BENCH PRESS MACHINE
6 x 15
D
LDF CHEST HIGH CABLE PEC FLY
6 x 15
COACH KATTOUF
NO WHINING. NO COMPLAINING. NO EXCUSES. Dr. Rick Kattouf II is an OCB Masters Pro Natural Bodybuilder, SC State Record Holder, National Record Holder & World Record Holder in Natural Powerlifting (WNBF), Doctor of Optometry, 2x Amazon Best-Selling author, NESTA Sports Nutrition Specialist, NESTA Heart Rate Performance Specialist & NPTA Master Personal Trainer.
