21-Day Abs Challenge
VIRTUAL GYM
General FitnessIf you are ready to challenge yourself and crush some abdominal work, this program is for you! We kick off this 21-Day Abs Challenge with an Abs Assessment workout. And then, over the next 3-weeks, you will have 3 more shots at this Abs Assessment in order to monitor your progress. If you are ready to take on an abdominal workout, 7 days/week, for 21-days straight, let's get to work!
A
LDF STRETCH SEQUENCE 1
1 x 3:00
B
LDF Abdominal Crunch
1 x 1:00
C
LDF ABS Standing Oblique Crunch
1 x 1:00
D
LDF ABS Double Knees to Chest
1 x 1:00
E
LDF Abs Oblique Crunch (Legs Elevated)
1 x 1:00
F
LDF ABS CRAB KICK
1 x 1:00
A
LDF STRETCH SEQUENCE 2
1 x 3:00
B
LDF Abs Oblique Crunch (Legs Elevated)
4 x 20
C
LDF ABS SIT UP
4 x 10
A
LDF STRETCH SEQUENCE 1
1 x 3:00
B
LDF CHEST Push Up w/ Knee to Chest
4 x 10
C
LDF ABS Reverse Crunch
4 x 10
A
LDF STRETCH SEQUENCE 2
1 x 3:00
B
LDF Abdominal Crossover (Opposite Knee to Elbow)
4 x 20
A
LDF STRETCH SEQUENCE 1
1 x 3:00
B
LDF CHEST Push Up w/ Knees-to-Chest
4 x 10
C
LDF ABS CRUNCH KNEES TO CHEST
4 x 10
A
LDF STRETCH SEQUENCE 2
1 x 3:00
B
LDF ABS Sit up twist Xtreme
4 x 10
A
LDF STRETCH SEQUENCE 1
1 x 3:00
B
LDF CHEST PUSH UP OPPOSITE ELBOW TO KNEE
4 x 10
C
LDF ABS CRUNCH KNEES TO CHEST
4 x 10
COACH KATTOUF
Dr. Rick Kattouf II is an OCB Masters Pro Natural Bodybuilder, SC State Record Holder, National Record Holder & World Record Holder in Natural Powerlifting (WNBF), Doctor of Optometry, 2x Amazon Best-Selling author, NESTA Sports Nutrition Specialist, NESTA Heart Rate Performance Specialist & NPTA Master Personal Trainer.
