LEG BLASTER: CRUSH YOUR LEG DAY!

VIRTUAL GYM

Weightlifting

Coach

COACH KATTOUF

It's LEG DAY! If you are ready to annihilate your legs and have some Epic Leg Day workouts each week, this program is for you. Whether you are already consistent with Leg Day or you are looking to start hitting legs each week, add these 2 Leg Day workouts into your weekly workout routine!

$29

Get LEG BLASTER: CRUSH YOUR LEG DAY!

CONSISTENCY = SUCCESS

Having 2 scheduled Leg Day workouts each week will keep you consistent with your leg training. And it is this consistency that will help lead to success.

NEW WORKOUTS

Even if you are already hitting your legs 2d/week, implementing new Leg Day workouts can give a huge boost to your entire workout program.

SICK PUMP!

Get ready for some Epic Pumps during these Leg Day workouts!

Features

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Log your workouts. Track your workouts. Track your estimated 1 RM. Use the in-app timer/stopwatch, all through an app.

Equipment

Required

Well-eqipped gym.

Sample Week

Week 1 of 8-week program

Sunday

Week 1 Day 1

Dynamic Stretch

1 x 5:00

LDF LEGS Adductor

4 x 25

Barbell Back Squat

10 x 10

Straight Leg Deadlift

10 x 10

LDF LEGS STANDING CALF RAISE MACHINE

10 x 25

Wednesday

Week 1 Day 4

Dynamic Stretch

1 x 5:00

LDF LEGS Adductor

4 x 25

LDF LEGS Extension

10 x 25

LDF LEGS Hamstring Curl

10 x 25

LDF LEGS SEATED CALF EXTENSION

10 x 25

Coach

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COACH KATTOUF

NO WHINING. NO COMPLAINING. NO EXCUSES. Dr. Rick Kattouf II is an OCB Masters Pro Natural Bodybuilder, SC State Record Holder, National Record Holder & World Record Holder in Natural Powerlifting (WNBF), Doctor of Optometry, 2x Amazon Best-Selling author, NESTA Sports Nutrition Specialist, NESTA Heart Rate Performance Specialist & NPTA Master Personal Trainer.