Full Contact. No Filter
1 sessions per week
Must use App app to view and log training
Program Training
A
Running Prep WU
B
A1 Acceleration
4, 4, 2 @ 10, 20, 30
C
Clean Pull
5 x 3
D1
Trap Bar Deadlift
4 x 5
D2
Broad Jump
4 x 3
E
SL DB RDL
F
DB Deficit Reverse Lunge
G
Paloff Press
A
My Dynamic Warmup
B1
Barbell Bench Press
4 x 6
B2
Pull-Up
4 x 6
C1
Incline DB Bench Press
3 x 10
C2
Chest-Supported DB Row
3 x 10
D
YTW
3 x 15
A
Running Prep WU
B
10x100m
A
Running Prep WU
B
6x2 min
A
Running Mechanics
B
BB Squat Jumps
4 x 4
C
DB Walking Lunge
3 x 8
D
Glute Bridge Hamstring Walkout
3 x 10
E
SL DB Glute Bridge
3 x 10
F
SL Heel Elevated DB Calf Raise
3 x 12
A
Running Mechanics
B
5-10-5 Pro Agility
C
L Drill
D
Curved Sprints
A
My Dynamic Warmup
B
Pendlay Row
4 x 5
C
Close Grip Bench Press
4 x 6
D
1/2 Kneeling SA Lat Pulldown
E
Alenka Core
F1
Cross Body Hammer Curl
3 x 12
F2
Tricep Kick Back
3 x 12
A
Running Prep WU
B
6x60m at 70%
3 x 6
