Full Contact. No Filter
Coach
Freya Jubb
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Aerobic Base Recovery
A
5-8km Run
Monday
Lowers: Fast and Powerful
A
My Dynamic Warmup
B
Box Squat
5, 4, 4, 4, 4
C
BB Single Leg deadlift
3 x 6
D
DB Step Up
3 x 6
E
Calf Machine Single Leg
Tuesday
Uppers: Lets get top heavy
A
My Dynamic Warmup
B
Band Assisted Pull Up
3 x 5
C
Smith Machine Throws
3 x 3
D
Barbell Bench Press
5, 4, 3, 4, 5
E
Barbell Rack Row
F
1/2 Kneeling Overhead Press
G1
DB Front Raise to Lateral Raise
G2
Cable Hammer Curls
Wednesday
Match Day Interval Simulator
A
Treadmill Work
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