Full Contact. No Filter
Rugby
Coach
Freya Jubb
Train like an absolute powerhouse. Strength sessions and conditioning sessions to get you the fittest you can be as a forward on the rugby pitch.
Features0 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, and keep you going longer, all through an app.
Sample Week
Week 1 of 6-week program
Clean and Simple
In-season tailored and flexible for the heavy season load.
Get In-Season Forwards: Rugby Union
FAQs
Who is the training for?
I have never trained properly before, can I still use this program?
Any forward at any level!
Of course - Its simple and highly effective. Making it easy to use for all.
The Proof
![verified-athlete-avatar]()
Eliza
NC2 Player
Verified Athlete"Making a switch of clubs has mean't I have needed to be more physical and this is the exact program I needed."
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