Full Contact. No Filter
Field SportsLearning the basics of strength and power training for the amateur athlete.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
5 x 5
B
RDL
3 x 6
C
Rear Foot Elevated Split Squat
3 x 8
D
Partner Nordic Hamstring Curl
3 x 5
E
Standing Barbell Calf Raise
3 x 15
F
Paloff Press
3 x 10
A
Bench Press
4 x 5
B
Lat Pulldown
3 x 8
C
Incline DB Bench Press
3 x 8
D
Cable low row
3 x 10
E
YTW
3 x 10
F
Upper choice
3 x 10
Circuit
A
Plyometric fundamentals 3 sets with 2 min 30s rest Hurdle hops x 5 Pogos x10 Depth Landing x4
B
Push Press
C
Barbell Hip Thrust
4 x 5
D
Copenhagen Plank
3 x 2 @ 0:15
E
OH DB Standing March
3 x 20
F
Bird Dog Row
3 x 10
This program is nothing "flashy" but good old fashioned lift heavy things and more fast. The truest way to get powerful.
Get Beginner Power: Block 2
Amateur athlete
Verified Athlete"This program made things simple to follow and accessible around my life."
