KAA Mobility 2.0
Jones Performance
Mobility is a multi joint movement that opens up your range of motion and allows the body parts to move together smoothly. We focus on actively engaging in these specific ranges of motion within the Mobility Training Program.
This is a 6 week program that has 3 sessions per week. You have access to the program for an entire year, so you can repeat the 6 week sessions as many times as you want.
Sessions are designed to be 15 to 20 minutes geared towards full body movement. As a kickers and punters, we need mobility in certain areas to be able to perform our best and maintain our longevity. We do focus more on the feet and core in this program compared to the last one. This will help bullet proof the body form the ground up. These sessions are designed to be added to your existing program either after a workout or as a 2 per day model. This is the build off program of the first program. I do recommend doing the other mobility program first just because this will have more advanced movements.
A
Intro to KAA Mobility 2.0
B
Hamstring Floss
1 x 20
C
Side Laying Arm Sweep - Foam Roller
1 x 20
D
PNF V Sit
1 x 5
E
90s to Reach
1 x 20
F
Bulgarian Lat opener
1 x 12
G
Adductor Rollbacks
1 x 12
H
Loaded Ankle Mobility
1 x 12
I
Standing Supported CARS
1 x 10
J
Laying Hip Flexion - Band
2 x 20
K
Hinge to Squat - Plate
1 x 5
L1
Dead Bug Same Side - Medball
3 x 16
L2
Resisted Inversion Eversion - Band
3 x 20
M1
DaVinci Plank
3 x 1:00
M2
Micheal Jackson Leans
3 x 12
N
Lateral Shuffle to Floor Touch
2 x 10
O
Lateral Hops
3 x 0:25
A
Hamstring Floss
1 x 20
B
Side Laying Arm Sweep - Foam Roller
1 x 20
C
PNF V Sit
1 x 5
D
90s to Reach
1 x 20
E
Bulgarian Lat opener
1 x 12
F
Adductor Rollbacks
1 x 12
G
Loaded Ankle Mobility
1 x 12
H
Standing Supported CARS
1 x 10
I
Laying Hip Flexion - Band
2 x 20
J
Hinge to Squat - Plate
1 x 5
K1
Dead Bug Same Side - Medball
3 x 16
K2
Resisted Inversion Eversion - Band
3 x 20
L1
DaVinci Plank
3 x 1:00
L2
Micheal Jackson Leans
3 x 12
M
Lateral Shuffle to Floor Touch
2 x 10
N
Lateral Hops
3 x 0:25
A
Hamstring Floss
1 x 20
B
Side Laying Arm Sweep - Foam Roller
1 x 20
C
PNF V Sit
1 x 5
D
90s to Reach
1 x 20
E
Bulgarian Lat opener
1 x 12
F
Adductor Rollbacks
1 x 12
G
Loaded Ankle Mobility
1 x 12
H
Standing Supported CARS
1 x 10
I
Laying Hip Flexion - Band
2 x 20
J
Hinge to Squat - Plate
1 x 5
K1
Dead Bug Same Side - Medball
3 x 16
K2
Resisted Inversion Eversion - Band
3 x 20
L1
DaVinci Plank
3 x 1:00
L2
Micheal Jackson Leans
3 x 12
M
Lateral Shuffle to Floor Touch
2 x 10
N
Lateral Hops
3 x 0:25
Redford Jones
Starting kicker for 4 years at The University of Tulsa. I tied the record for most field goals in a season and hold the record for all time scoring leader at the university. I then went on to continue playing at the pro level signing with the Chicago Bears (NFL) for the off season and then playing for the Houston Blues (Spring League).
