This six week program is designed for the athlete who has obtained fundamental skills of the Pull-Up and Dip, and would now like to progress into the ring Muscle-Up. This program features three training days per week, each for approximately 30 minutes allowing for easy addition to any current CrossFit Affiliate programming or other training template. The focus will be on simultaneous development of strength through the pull and dip as well  skill development of kipping and the transition. These will come together into full muscle up attempts into the later weeks of the program.