Tristan Hoyle

Functional Fitness, Gymnastics
Coach
Tristan Hoyle

This six week program is designed for the athlete who has obtained fundamental skills of the Pull-Up and Dip, and would now like to progress into the ring Muscle-Up. This program features three training days per week, each for approximately 30 minutes allowing for easy addition to any current CrossFit Affiliate programming or other training template. The focus will be on simultaneous development of strength through the pull and dip as well  skill development of kipping and the transition. These will come together into full muscle up attempts into the later weeks of the program. 

Features
1 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
phoneMockup
Sample Week
Week 1 of 6-week program
Monday
6 Week Ring Muscle Up Program: Week 1 Day 2

A

Seated Muscle Up Transition With Band

10 x 2

B1

Ring Row with Pause

5 x 8

B2

Supinated Grip Barbell Row

3 x 10

Wednesday
6 Week Ring Muscle Up Program: Week 1 Day 4

A

Strict False Grip Ring Pull-Up

5 x 3

B1

Ring Kip Swing with False Grip

7 x 0:10

B2

False Grip Hang

3 x MAX

Friday
6 Week Ring Muscle Up Program: Week 1 Day 6

A

Jumping Ring Muscle Up

7 x 3

B1

Strict C2B Pull-Up

5 x 5

B2

Ring Dips

5 x 3

Coach
coach-avatar Tristan Hoyle

6 Week Ring Muscle Up Program