Tristan Hoyle
Strongman, Strength & ConditioningThis 4 Week Program is designed as a Strength block for any athlete aspiring to compete in Strongman events, or is interested in adding some strongman aspects into their training. If preparing for a meet, this block should be started 8-10 weeks out from your contest. This bock focuses on improvement in general strength qualities such as Squat, Deadlift and Press with an emphasis on overhead pressing strength. Within this block you will also find several contest events including stone/sandbag work, log work, frame/trap bar exercises, and various carries. This program is a great fit to place before going into the "Strongman Realization Block".
Features5 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
3 x 5 @ MAX, 90, 90 %
B
Pause Front Squat
3 x 4 @ 70, 75, 80 %
C
Banded March
2 x 3:00
D1
Double Kb Row
3 x 10
D2
Strict Bodyweight Pull-Up
3 x 10
D3
Single Arm DB Row
3 x 10
A
Push Press
4 x 5 @ MAX, 90, 90, 90 %
B
Shoulder Press
3 x 5
C
Depth Plyo Push-Up
5 x 5
D1
Dumbell Fly
3 x 10
D2
Dip
3 x 10
A
Deadlift
5, 2, 2 @ MAX, 95, 95 %
B
Trap Bar Deadlift
3 x 5
C
Sandbag Carry
3 x MAX
D1
Good Morning
3 x 15
D2
GHD Hip Extension
3 x 15
A
Hang Clean+Clean
3 x 1 @ MAX, 90, 90 %
B
Back Squat
5 x 5 @ 85 %
A
Push Jerk
4 x 5 @ MAX, 90, 90, 90 %
B
Log Clean and Press
3 x 1:00
C
Deficit Deadlift
3 x 8 @ 65, 70, 75 %
D1
Skull Crushers
3 x 12
D2
Dumbell Overhead Press
3 x 12
