This 5 week program centralizes around developing consistency in the Snatch and Clean and Jerk through the use of primarily triples and timed singles. Simultaneously, the lifter will focus on higher rep squats, Presses and pulls to develop foundational strength and stability as well as lift specific hypertrophy. The cycle has 4 loading weeks followed by a 1 week reload that ends with a max Snatch and Clean and Jerk on the final saturday.