- This is the first month of training for the second 3 month cycle of the 2024 WGH Human Performance Program.

- Our programming is designed to build off each phase and block...this is a long term plan to BUILD you.

- We typically run 3 month cycles, which are further divided into 4 week blocks.

- If you are just getting back into training, and you're comfortable training in a gym, this could be a great place to start to develop your foundation.

- This program is centered around total body training, however some sessions that have more of an "upper" and "lower" focus.

- This is to change up the stimulus from our previous 3 month training block.

- Conditioning will use various methods, and in this phase the training goal is to build our aerobic capacity, as well as alactic power (short bursts of power).  If none of that makes sense you, just know we are going to build a huge engine so you can handle more intense sessions and higher workloads.

- Strength training will primarily be focused on beating rep/weight totals in slightly higher rep ranges.  This is is to build both strength and muscle mass. 

- This phase is ultimately designed to create a solid foundation, and prepare your mind and body for the next training block.