Wild Geese Fitness Training
12 week intermediate/advanced level Kettlebell Sport Snatch program
You must have a good working knowledge of the Kettlebell Sport Style snatch.
This is a specialist program for Kettlebell Sport
Features4 sessions per week
Must use App app to view and log training
Program Training
Conditioning
A
100 Rep Warm Up Circuit
3-5 Minutes Skipping 10 x Overhead Squat 10 x Hip Fx to Hammie L/R 10 x Lateral Lunge to Dragon Lunge L/R 100 x Skipping 10 x Walkout to Scap Up 10 x Quick Yoga 10 x Handcuffs 100 x Skipping 10 x Side to Side Bridge 10 x Roll up
B
Kettlebell Snatch
@ 2:00, 5:00, 4:00
C1
1 Hand RDL
4 x 1:00
C2
1 Hand RDL
4 x 1:00
C3
Goblet Squat
4 x 1:00
C4
Boat Hold
4 x 1:00
Prep
A
100 Rep Warm Up Circuit
3-5 Minutes Skipping 10 x Overhead Squat 10 x Hip Fx to Hammie L/R 10 x Lateral Lunge to Dragon Lunge L/R 100 x Skipping 10 x Walkout to Scap Up 10 x Quick Yoga 10 x Handcuffs 100 x Skipping 10 x Side to Side Bridge 10 x Roll up
B
Kettlebell Snatch
@ 2:00, 7:00
Prep
A
100 Rep Warm Up Circuit
3-5 Minutes Skipping 10 x Overhead Squat 10 x Hip Fx to Hammie L/R 10 x Lateral Lunge to Dragon Lunge L/R 100 x Skipping 10 x Walkout to Scap Up 10 x Quick Yoga 10 x Handcuffs 100 x Skipping 10 x Side to Side Bridge 10 x Roll up
B
Kettlebell Snatch
@ 2:00
C1
Kettlebell Good Morning
4 x 15
C2
Hanging Leg Raise
4 x 15
C3
1 Hand Kettlebell Swing
4 x 15
C4
Jump Squat
4 x 15
Prep
A
100 Rep Warm Up Circuit
3-5 Minutes Skipping 10 x Overhead Squat 10 x Hip Fx to Hammie L/R 10 x Lateral Lunge to Dragon Lunge L/R 100 x Skipping 10 x Walkout to Scap Up 10 x Quick Yoga 10 x Handcuffs 100 x Skipping 10 x Side to Side Bridge 10 x Roll up
B
Kettlebell Snatch
@ 6:00, 8:00
C1
Boat Hold
4 x 1:00
C2
Goblet Squat
4 x 1:00
C3
1 Hand RDL
4 x 1:00
C4
1 Hand RDL
4 x 1:00
Hedges Dave
Hi, I'm Dave I run Wild Geese Fitness Training in Dublin, Ireland. We are known for Kettlebells, Mobility, Indian Clubs and more. We train all kinds of people from Kettlebell Sport, Martial Arts and General Fitness
