Wild Geese Fitness Training
Kettlebell & Bodyweight training program, based on a BJJ player prepping for a comp, 12 weeks
Features3 sessions per week
Must use App app to view and log training
Program Training
A1
Wall Cogs - Head Nod
1 x 1:00
A2
Cogs 1 - Saggital plane
1 x 1:00
A3
Cog 2 - Frontal Plane / invisible ladder
1 x 1:00
A4
Foot Clock
2 x 12
A5
Strike
2 x 1:00
A6
Shift the Pelvis
2 x 1:00
A7
Kettlebell Swing
1 x 2:00
B1
High Pull
5 x 5
B2
Scap Ups
5 x 12
C1
Kettlebell Swing
C2
Renegade Row
C3
Dragon Squat
A1
Kettlebell Swing
1 x 2:00
A2
Shift the Pelvis
2 x 1:00
A3
Strike
2 x 1:00
A4
Foot Clock
2 x 12
A5
Cog 2 - Frontal Plane / invisible ladder
1 x 1:00
A6
Cogs 1 - Saggital plane
1 x 1:00
A7
Wall Cogs - Head Nod
1 x 1:00
B1
Box Pistol Squat
5 x 5
B2
Criss-Cross
5 x 10
C1
Pull Over on Floor
C2
Ball of Foot Bridge on Wall
C3
Ball of Foot Bridge on Wall
C4
Russian Twist (Seated)
A1
Cogs 1 - Saggital plane
1 x 1:00
A2
Kettlebell Swing
1 x 2:00
A3
Shift the Pelvis
2 x 1:00
A4
Strike
2 x 1:00
A5
Foot Clock
2 x 12
A6
Cog 2 - Frontal Plane / invisible ladder
1 x 1:00
A7
Wall Cogs - Head Nod
1 x 1:00
B1
Double Kettlebell Swing
5 x 8
B2
Bridge Press
5 x 5
C1
Sumo Good Morning
C2
Elevated Axis Crawl
Hedges Dave
Hi, I'm Dave I run Wild Geese Fitness Training in Dublin, Ireland. We are known for Kettlebells, Mobility, Indian Clubs and more. We train all kinds of people from Kettlebell Sport, Martial Arts and General Fitness
