Wild Geese Fitness Training
WeightliftingThis is a 12 week program that will get you ready for your first Kettlebell Sport competition.
We assume you have a working knowledge of the Kettlebell Lifts, if not we can help with that.
The plan starts by developing a foundation on which to develop the Kettlebell Sport lifts, namely the Snatch and Long Cycle.
If you are not planning on competing in Kettlebell Sport but wish to gain the near legendary strength and endurance such athletes exhibit, then this is a solid program for you.
Features3 sessions per week
Must use App app to view and log training
Program Training
A1
Goblet Box Squat with pause
5 x 6
A2
Deadbug
5 x 30
B1
Trap Bar Deadlift
4 x 8
B2
1/2 Get Up
4 x 5
C
Kettlebell Snatch
1 x 5:00
A1
Goblet Box Squat with pause
5 x 6
A2
Deadbug
5 x 30
B1
Trap Bar Deadlift
4 x 8
B2
1/2 Get Up
4 x 5
C
1 Hand Kettlebell Swing
10 x 12
A1
Goblet Box Squat with pause
5 x 6
A2
Deadbug
5 x 30
B1
Trap Bar Deadlift
4 x 8
B2
1/2 Get Up
4 x 5
Conditioning
C
Boat Hold & Swings
Set a timer for 30 seconds work, 15 seconds break, for 10 rounds. Perform: C1: Boat Hold x 30sec C2: Kettlebell Swing x 30 sec Use 1 hand, 2 hand or Hand to Hand swings
Hedges Dave
Hi, I'm Dave I run Wild Geese Fitness Training in Dublin, Ireland. We are known for Kettlebells, Mobility, Indian Clubs and more. We train all kinds of people from Kettlebell Sport, Martial Arts and General Fitness
