Wild Geese Fitness Training
A simple, 3 day per week reset program.
Ideal for those returning to exercise/training after a layoff
Or those simply looking to start out.
Only equipment needed is a step, something to hang from and a kettlebell
Features3 sessions per week
Must use App app to view and log training
Program Training
A1
Transition
1 x 1:00
A2
Cog 3 - Transverse
1 x 1:00
A3
Strike
1 x 1:00
A4
Cog 2 - Frontal Plane
1 x 1:00
A5
Cogs 1 - Saggital plane
1 x 1:00
B1
Hanging Scap Ups
4 x 10
B2
Foot Clock
C1
Clock Lunge
C2
Clock Plank
D
Kettlebell Swing
1 x 5:00
A1
Cog 3 - Transverse
1 x 1:00
A2
Strike
1 x 1:00
A3
Cog 2 - Frontal Plane
1 x 1:00
A4
Cogs 1 - Saggital plane
1 x 1:00
A5
Transition
1 x 1:00
B1
Hanging Scap Ups
4 x 10
B2
Foot Clock
C1
Clock Lunge
C2
Clock Plank
D
Kettlebell Swing
1 x 5:00
A1
Transition
1 x 1:00
A2
Cog 3 - Transverse
1 x 1:00
A3
Strike
1 x 1:00
A4
Cog 2 - Frontal Plane
1 x 1:00
A5
Cogs 1 - Saggital plane
1 x 1:00
B1
Hanging Scap Ups
4 x 10
B2
Foot Clock
C1
Clock Lunge
C2
Clock Plank
D
Kettlebell Swing
1 x 5:00
Hedges Dave
Hi, I'm Dave I run Wild Geese Fitness Training in Dublin, Ireland. We are known for Kettlebells, Mobility, Indian Clubs and more. We train all kinds of people from Kettlebell Sport, Martial Arts and General Fitness
