Wild Geese Fitness Training
A simple, 3 day per week reset program.
Ideal for those returning to exercise/training after a layoff
Or those simply looking to start out.
Only equipment needed is a step, something to hang from and a kettlebell
Features3 sessions per week
Must use App app to view and log training
Program Training
A1
Strike
1 x 1:00
A2
Cogs 1 - Saggital plane
1 x 1:00
A3
Cog 3 - Transverse
1 x 1:00
A4
Transition
1 x 1:00
A5
Cog 2 - Frontal Plane
1 x 1:00
B1
Foot Clock
B2
Hanging Scap Ups
4 x 10
C1
Clock Plank
C2
Clock Lunge
D
Kettlebell Swing
1 x 5:00
A1
Transition
1 x 1:00
A2
Cogs 1 - Saggital plane
1 x 1:00
A3
Cog 2 - Frontal Plane
1 x 1:00
A4
Strike
1 x 1:00
A5
Cog 3 - Transverse
1 x 1:00
B1
Foot Clock
B2
Hanging Scap Ups
4 x 10
C1
Clock Plank
C2
Clock Lunge
D
Kettlebell Swing
1 x 5:00
A1
Transition
1 x 1:00
A2
Cogs 1 - Saggital plane
1 x 1:00
A3
Cog 2 - Frontal Plane
1 x 1:00
A4
Strike
1 x 1:00
A5
Cog 3 - Transverse
1 x 1:00
B1
Foot Clock
B2
Hanging Scap Ups
4 x 10
C1
Clock Plank
C2
Clock Lunge
D
Kettlebell Swing
1 x 5:00
Hedges Dave
Hi, I'm Dave I run Wild Geese Fitness Training in Dublin, Ireland. We are known for Kettlebells, Mobility, Indian Clubs and more. We train all kinds of people from Kettlebell Sport, Martial Arts and General Fitness
