CrossFit 920
Coach
Matt Gunville
Features
3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Monday
Week 1 Day 2
A
Run
1 x 1.5
Wednesday
Week 1 Day 4
A
Run
1 x 20:00
Saturday
Week 1 Day 7
A
Run
1 x 2
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