CrossFit 920
Coach
Matt Gunville
Increase your general pull-up and push up proficiency. Suitable for athletes that are looking to get their first unassisted pull up and full depth push up.
This program consists of accessory work 2 days a week for 8 weeks. Monday focuses on pull-up proficiency and Friday focuses on push up proficiency.
Features2 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Monday
Level Up 1 Pull Ups
A
Banded Strict Pull Ups
3 x 5
B
Negative Pull Ups
4 x 5
C
Kipping Pull-Up
1 x MAX
D
Banded Reverse Grip Row
3 x 10
Friday
Scaled Push Up
A
Negative Push Ups
4 x 3
B
Beginner Push Ups
3 x 5
C
Hand Release Push-Up
1 x MAX
D
DB Bench Press
3 x 10
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