CrossFit 920
Coach
Matt Gunville
Increase your general pull-up and handstand push up proficiency. Suitable for athletes that can already perform at least 3 unbroken kipping chest to bar pull ups, 1 strict pull up, and handstand push ups.
This program consists of accessory work 2 days a week for 8 weeks. Monday focuses on pull-up proficiency and Friday focuses on handstand push up proficiency.
Features2 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Monday
Level Up Pull Up Intermediate
A
Strict Bodyweight Pull-Up
4 x 3
B
Chest-to-bar pull-up
3 x 5
C
Kipping Pull-Up
1 x MAX
D
Ring Pull Up
3 x 3
E
Ring Pull Up Hold
3 x 15
Friday
Level Up Push Up Intermediate
A
Tempo Push Up
3 x 5
B
Strict HSPU
4 x 3
C
DB Strict Press
3 x 8
D
Static Hold
3 x 15
E
Kipping Handstand Push-Up
1 x MAX
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