CrossFit 920
Coach
Matt Gunville
Increase your general pull-up and handstand push up proficiency. Suitable for athletes that can already perform at least 3 unbroken strict pull ups, kipping chest to bar pull ups, strict handstand push ups.
This program consists of accessory work 2 days a week for 8 weeks. Monday focuses on pull-up proficiency and Friday focuses on handstand push up proficiency.
Features2 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Pull Up BarResistance BandsRingsWall for Handstand Push Ups
Sample Week
Week 1 of 8-week program
Monday
Level Up RX Pull Up
A
Strict Bodyweight Pull-Up
3 x 3
B
Chest-to-bar pull-up
3 x 3
C
Bar Muscle Up
5 x 1
D
Chest-to-bar pull-up
1 x MAX
E
Static Hold
3 x 15
Friday
Level Up Push Up RX
A
Deficit Push Up
3 x 5
B
Kipping Handstand Push-Up
3 x 3
C
Strict HSPU
3 x 5
D
Handstand Walk
4 x 5
E
Hand Release Push-Up
1 x MAX
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