Lightning Party Fitness & Endurance
Functional FitnessThis is an 8week Bodyweight and DB program.
Utilizing just your bodyweight and free weights from your home or your local fitness center is a great way to ramp up your fitness and challenge yourself.
Take your current fitness up a level and crush this 8 week program.
Consistency is key to conquer any goals.
Set your goals and start each day with best mood booster there is, exercise.
You will have access to this program for 1 year from date of purchase.
*you can utilize DBs in place of medballs.
For any level experience.
Features5 sessions per week
Must use App app to view and log training
Program Training
A
Squat Jump-BW
6 x 3
B
6 Inch Hold
2 x 30
C
Deadlift Sumo
4 x 5
D
Aquaman Holds
2 x 30
E
Push Up Crocodile
3 x 10
F
Crunch
2 x 25
G
Rear Foot Elevated Split Squat
3 x 30
H
Bicycle Crunch
2 x 25
I
Pull Up
3 x 30
J
Partner-Resisted Leg Curl
3 x 30
K
A
Combo Team Dynamic Warm Up
B
PNF Stretch
C1
Burpee
2 x MAX @ 60
C2
Squat Jumps
2 x 10
C3
Tuck Jumps
2 x 10
C4
Split Squat Jumps
2 x 10
D
Sprint
1 x 6 @ 15
E
5 Cone-Tri Shuffle
1 x 2
F
5 Cone - 360
1 x 2
G
300's
1 x 3
A
Air Squat
3, 3, 3, 3, 3, MAX
B
Dead Bug
2 x 12
C
DB Military Press
4 x 10
D
Back Extension w/ ball
2 x 12
E
Split Squat Jumps
3 x 10
F
Jack Knife
2 x 12
G
Lunges (Walking)
3 x 30
H
Crunch Oblique
2 x 25
I
Pullover
3 x 30
J
Hip Thrust - Bodyweight
3 x 30
A
Combo Team Dynamic Warm Up
B
PNF Stretch
C1
Broad Jump
2 x 10
C2
Lateral Hurdle Jump
2 x 10
C3
Alternate Bounding for Height
2 x 10
C4
Speed Skaters
2 x 10
D
Sprint
1 x 6 @ 20
E
4-Corner
1 x 2
F
5 Cone - Attack & Retreat
1 x 2
G
100yd Sprint Ladder
1 x 1
A
Push Up
3, 3, 3, 3, 3, MAX
B
Flutter Kicks
2 x 30
C
Broad Jump
4 x 5
D
Scorpion
2 x 12
E
Step-Ups
3 x 10
F
Knees To Chest
2 x 25
G
Lateral Lunge
3 x 30
H
Heel Taps
2 x 12
I
Bent Over Row
3 x 30
J
Good Morning
3 x 30
