Lightning Party Fitness & Endurance
Strength & Conditioning, Functional Fitness, Speed
Coach
Parker Gregory
12 Week Hyrox Race Program
Over the next 12 weeks you will be preparing your body for a Hyrox Race.
-Strength
-Conditioning
-Running- Endurance and Speed
-Simulation Sessions
Features0 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
BarbellKettlebells Rower Ski-erg SledRope for Sled Pulls Medicine Ball Running Shoes for run sessionsSandbag Hyrox weights are based on category: Women's // Men's // Pro Women // and Pro Men. make sure your gym has the weight needed in order to train or you are willing to purchase or sub appropriately for the gym or home gym to train! LFG!
Sample Week
Week 1 of 13-week program
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