Parker Gregory Fitness

General Fitness
Coach
Parker Gregory

This is an 8 week program that will test you by using your bodyweight, dumbbells, and anything at home. Get creative with your ability to use objects or at home weights to execute each exercise and crush your sessions. 

You will learn that consistency and sheer will is all you need to get the job done. 

Features
5 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Your bodyYou mindCreativity Excitement 
sample week banner image
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A

Squat Jump-BW

6 x 3

B

6 Inch Hold

2 x 30

C

Deadlift Sumo

4 x 5

D

Aquaman Holds

2 x 30

E

Push Up Crocodile

3 x 10

F

Crunch

2 x 25

G

Rear Foot Elevated Split Squat

3 x 30

H

Bicycle Crunch

2 x 25

I

Pull Up

3 x 30

J

Partner-Resisted Leg Curl

3 x 30

K

Monday
Week 1 Day 2

A

Combo Team Dynamic Warm Up

B

PNF Stretch

C1

Burpee

2 x MAX @ 60

C2

Squat Jumps

2 x 10

C3

Tuck Jumps

2 x 10

C4

Split Squat Jumps

2 x 10

D

Sprint

1 x 6 @ 15

E

5 Cone-Tri Shuffle

1 x 2

F

5 Cone - 360

1 x 2

G

300's

1 x 3

Tuesday
Week 1 Day 3

A

Air Squat

3, 3, 3, 3, 3, MAX

B

Dead Bug

2 x 12

C

DB Military Press

4 x 10

D

Back Extension w/ ball

2 x 12

E

Split Squat Jumps

3 x 10

F

Jack Knife

2 x 12

G

Lunges (Walking)

3 x 30

H

Crunch Oblique

2 x 25

I

Pullover

3 x 30

J

Hip Thrust - Bodyweight

3 x 30

Wednesday
Week 1 Day 2

A

Combo Team Dynamic Warm Up

B

PNF Stretch

C1

Broad Jump

2 x 10

C2

Lateral Hurdle Jump

2 x 10

C3

Alternate Bounding for Height

2 x 10

C4

Speed Skaters

2 x 10

D

Sprint

1 x 6 @ 20

E

4-Corner

1 x 2

F

5 Cone - Attack & Retreat

1 x 2

G

100yd Sprint Ladder

1 x 1

Thursday
Week 1 Day 5

A

Push Up

3, 3, 3, 3, 3, MAX

B

Flutter Kicks

2 x 30

C

Broad Jump

4 x 5

D

Scorpion

2 x 12

E

Step-Ups

3 x 10

F

Knees To Chest

2 x 25

G

Lateral Lunge

3 x 30

H

Heel Taps

2 x 12

I

Bent Over Row

3 x 30

J

Good Morning

3 x 30

8Wk Get Strong at Home