Patience & Consistency
Coach
Justin florio
Features
4 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 52-week program
Sunday
DAILY MOBILITY 1
A
LACROSSE BALL SHINS
1 x 0:30
B
PIGEON
1 x 0:30
C1
CAT COW
3 x 15
C2
KNEELING LATERAL LUNGE W/ ROTATION
3 x 10
C3
HURDLERS (STRETCH)
3 x 5
Monday
DAILY MOBILITY 2
A
LACROSSE BALL FEET
1 x 1:00
B
ANKLE PULSES
2 x 15
C
LIZARD W/ ROTATION
3 x 10
D
IRON CROSS FLOSS
3 x 10
E
LEGS CROSSED HALF MOON
3 x 5
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